DAY 01
Recognise the pattern
Notice the moment an important action turns into something you put off.
THE INNER GAME OF PROCRASTINATION
You know what to do.
So why aren't you doing it?
A seven-day guided programme to help you understand why you keep putting off important actions, work with the resistance behind procrastination, and practise following through.
Matthew JopeCoach, educator and hypnosis practitioner since 2018
7 daysA focused introduction
14 lessonsTeaching plus guided practice
WorkbookPractical exercises for each day
Since 2018Matt's coaching and hypnosis experience
THE PROBLEM
There's a difference between knowing what matters and actually doing it.
You have a goal. Perhaps you've even got a plan. But when it's time to begin, something gets in the way.
You research a little more. You organise something else. You tell yourself tomorrow will be better. The important action stays where it was.
Sometimes the missing piece isn't another strategy. It's understanding what happens at the point of action.
“I'll do it when I feel ready.”
What if ready keeps moving?
- You work hard all day, but avoid one important task.
- You keep preparing because starting might expose you to failure.
- You wait for clarity, certainty or the perfect mood.
- You make progress, miss a day, then feel like starting over.
- You tell yourself you're lazy when the reality is more complicated.
A PRACTICAL SEVEN-DAY EXPERIENCE
A different response to the moment you get stuck.
No sales scripts. No new business model. No promise of instant brain rewiring. Each day helps you understand a part of procrastination, practise a different response and apply it to a goal of your choosing.
DAY 02
Move through resistance
Learn to begin without waiting for every uncomfortable feeling to disappear.
DAY 03
Break the delay cycle
Understand what postponing gives you now, and what it may cost later.
DAY 04
Rehearse the start
Prepare for the first five minutes of a task, including one likely obstacle.
DAY 05
Change the story
Challenge the self-talk and assumptions that turn delay into identity.
DAY 06
Build the action habit
Practise a reliable cue, a meaningful minimum and a way to return.
DAY 07
Make follow-through your normal
Bring the tools together: Recognise. Check. Choose. Return.
01
Knowledge and Skills
Understand the principle.
Understand the principle.
02
Guided audio
Rehearse the response.
Rehearse the response.
03
Workbook and action
Practise in real life.
Practise in real life.
The seven guided core audios are designed for approximately 18 to 20 minutes each. The recordings can be revisited after the first week.
Matt Jope during an online coaching session
MEET YOUR GUIDE
I know what it feels like to understand the advice and still struggle to follow it.
I'm Matthew Jope. My story hasn't been a straight line. I struggled at school, heard that I wouldn't succeed, and later earned a first-class law degree and a scholarship from the Honourable Society of the Middle Temple.
I went on to work in corporate sales and marketing leadership, before building my own online business and coaching practice. Since 2018, I've worked with people on personal and professional change, including through coaching, guided audio and hypnosis-based methods.
I've also known the frustration of having good ideas, understanding what matters, and leaving things unfinished. That's why this isn't another course about clever plans. It's about the difficult moments between deciding and doing.
My aim is to help you understand those moments, practise responding differently, and bring that learning back into your actual life.
First-class LLB (Hons) and Middle Temple scholarshipFormer Vice President of Sales and MarketingCoaching, training and hypnosis-based work since 2018
Read my full story →TRAINING AND CREDENTIALS
A background in coaching, teaching and behavioural change.
These are examples of Matt's completed coaching training. They're included as evidence of professional development, not as medical qualifications or proof that a particular audio will achieve a guaranteed result.
Rapid Results CoachCoaching qualification
Extraordinary CoachCoaching training
View more training and certificates
Further professional training
Further professional training
Further professional training
Further professional training
For other coaching certificates and training details, see Matthew's About page.
REAL FEEDBACK
What people say about working with Matt.
Feedback from Matt’s earlier coaching, the Knowing to Doing community, and events delivered with Prima. These are not reviews of The Procrastination Breakthrough, which is a new programme.
he is the reason I have had the success in sales you've seen lately. His way of teaching is unmatched.
Matt is genuine, cares about your success, and provides a treasure trove of wisdom and practical knowledge in each session.
He takes the time to help people see what makes sense for their specific situation and stage of business, which makes his guidance practical and genuinely useful.
Knowing To Doing with Matt Jope is the BEST business leadership I've been involved with
Words cannot express the personal and business growth I experienced in 15 days. More than I have in 6 months!
The greatest value I received was the skills, plan and mindset tweaks that gave me renewed confidence to get out there and get results.
Read the original testimonials
Individual experiences vary. Feedback shown is about Matt's wider work, not a claim that this seven-day course produces specific sales, financial or mental health outcomes. Original screenshots are shown for context.
BEFORE YOU JOIN
A few sensible questions.
You should know what you're buying, what it covers, and what it doesn't promise.
Is this another business or sales training programme?
No. We use relatable examples from coaching and business, but the course is about procrastination itself. It does not teach marketing, sales scripts or client-acquisition tactics.
What do I get each day?
One Knowledge and Skills teaching lesson, a separate guided audio designed for around 18 to 20 minutes, and a short workbook exercise to apply the idea to a meaningful goal.
Do I have to listen every day for 100 days?
No. Seven days introduces the skills, and you can return to recordings whenever useful. Habit development varies widely. Repeated real-world practice matters more than meeting a fixed listening target.
Is the whole programme hypnosis?
The daily guided practices use reflection and mental rehearsal to help you apply the teaching to your own goal.
Will this permanently eliminate procrastination?
No responsible programme can promise that. It is designed to help you understand your own avoidance patterns and practise responding differently. Your results depend on your circumstances and what you do outside the recordings.
What if I'm struggling with anxiety or attention difficulties?
This is an educational programme, not treatment. Significant mental health or attention difficulties may deserve support from an appropriately qualified professional.
Is personal or group coaching included?
No. This is a standalone digital course. Separate coaching invitations may be offered inside the course, but participation is entirely optional.
YOUR NEXT STEP
The next meaningful action doesn't have to wait for a perfect mood.
You've probably spent enough time telling yourself tomorrow will be different. Start by understanding what happens when you hesitate, then practise a different response.
One focused week, with recordings you can revisit when you need them.
THE PROCRASTINATION BREAKTHROUGH
$47 one-time
Seven days of teaching, guided practice and practical exercises. Start here and Day 1 unlock after purchase, followed by a new day every 24 hours.
- 7 Knowledge and Skills lessons
- 7 separate guided audios
- 7 practical exercises and workbook pages
One payment. Secure card checkout. Any applicable tax is shown at checkout.